Not building athletes.
Building women proud of their bodies.
Personalised, sustainable coaching
You feel like you’ve tried everything but you’re still not getting anywhere. Diets, workouts, challenges… yet you still haven’t seen the progress you deserve.
Fitness shouldn’t be intimidating or overwhelming. This is coaching led with compassion, understanding and flexibility, allowing you to achieve your goals in a way that feels realistic.
Both in person and online remote coaching available so we can work together no matter where you are.
Strength Club
Strength Club
Join our weekly small-group circuit class designed to help you build strength, confidence, and technique in a supportive environment. Each week, we focus on one key movement incorporated into a fun, strength-focused circuit.
This is a place to learn, improve, and challenge yourself without judgment. Whether you’re a beginner or have some experience, you’ll leave feeling stronger, accomplished, and ready to take your training further.
Location:
Ignite Health Wellness & Performance
Riverside
Makeney Rd
Belper
DE56 0RU
Testimonials
“I honestly can’t recommend Lauren enough. From day one, she has been supportive, motivating, and genuinely invested in my progress.”
— Malaika
“I started coaching with Lauren over a period of 3 months where she guided and supported me to fall in love in with fitness and give me a better understanding of Nutrition. Lauren showed me that consistency is key, movement no matter how small along with good Nutrition would enable me to achieve my goals in a sustainable healthy way!”
— Katie
“Lauren always gives the right amount of push and encouragement while respecting the trials and tribulations of life...I honestly don't think I'd still be regularly going to the gym each week if it wasn't for her hard work and support.”
— Jen